Slowly move your face, a light, or a safe moving object across your baby's view and let your baby follow it with their eyes and head.
→ 4 milestones1mo–5mo
Place your baby safely on their side with soft rolls in front and behind, then stay beside them to talk, sing, or play simple finger games.
→ 3 milestones1mo–4mo
Put family photos where your baby can see them from the cot, close enough for newborn vision. Faces give them something meaningful to look at and practise focusing on.
→ 2 milestones1mo–4mo
Hold your baby close and use a gentle voice, singing or cooing so they can listen and turn attention toward you.
→ 4 milestones1mo–4mo
Hold your face, fingers, or a bright object close enough for your newborn to see, then slowly move and talk so they can watch and listen.
→ 3 milestones1mo–4mo
Make playful faces and simple noises while your baby watches you, then pause so they can respond with looks, smiles, or sounds.
→ 4 milestones1mo–4mo
Give your baby time to look around safely from a supported position, with bright objects, soft toys, and their own hands in view.
→ 4 milestones1mo–6mo
Attach a secure, colourful mobile or safe toys where your baby can watch them from the cot, pram, or stroller.
→ 3 milestones1mo–5mo
Use a soft sound-making toy to catch your baby's attention, then move it slowly from one side of their face toward the other and watch whether their eyes follow.
→ 4 milestones1mo–5mo
Move a toy or your fingers slowly across your baby's view, including from one side toward the middle and then farther across as their tracking improves.
→ 3 milestones1mo–5mo
Make a gentle sound with your voice or a rattle from one side, then the other, and pause so your baby can turn or react.
→ 3 milestones1mo–8mo
Sing, use a gentle rhythmic voice, and rock or sway your baby when they are settled and alert.
→ 2 milestones1mo–4mo
Use gentle leg play, such as slowly moving your baby's legs during relaxed playtime, to help your baby notice and use the body.
→ 2 milestones1mo–9mo
Give your baby short, supervised tummy-time sessions on the floor, with a toy placed where they can look toward it. This builds early neck, back, and arm strength for later movement.
→ 3 milestones1mo–6mo
Play body-awareness games such as gently touching feet, moving arms and legs, and bending knees while naming or reacting to the movement.
→ 2 milestones1mo–4mo
Give your baby safe floor time with room to roll, reach, and later crawl. Place interesting toys just within view or slightly out of reach so your baby can practise moving toward them.
→ 8 milestones1mo–10mo
During tummy time, place an interesting toy slightly beyond easy reach so your baby has a reason to lift, look, and try to move toward it.
→ 3 milestones1mo–6mo
With your baby's head and hips supported, gently bring them partway up from lying on their back toward sitting, then lower them again. Reduce support only as their head control improves.
→ 2 milestones3mo–8mo
Lie or sit face-to-face with your baby and sing rhythmic songs, adding claps, gentle hand movements, sways, or small bounces.
→ 4 milestones3mo–1yr 2mo
Offer easy-to-hold toys such as rattles, squeaky toys, or teething rings when your baby is ready, and let your baby practise grasping, mouthing, and exploring them.
→ 4 milestones4mo–9mo
Place a dangling toy where your young baby can try to reach for it during playtime.
→ 3 milestones4mo–9mo
Offer safe toys with different textures, weights, sizes, or sounds so your baby can grasp, feel, look, and listen.
→ 4 milestones4mo–9mo
Offer safe, easy-to-hold toys and let your baby practise reaching, holding, and exploring them with their hands.
→ 2 milestones4mo–9mo
Play peekaboo with your face, hands, your baby's hands, or a blanket, and pause so your baby can react with smiles, sounds, or body movement.
→ 3 milestones4mo–7mo
Set your baby on a clear play mat when you need your hands free, giving them room to stretch, kick, wriggle, and look around while you stay nearby.
→ 3 milestones5mo–8mo
Build daily floor time into your routine, especially tummy time, so your baby can push up, roll, and strengthen the body control needed for sitting and crawling.
→ 4 milestones5mo–10mo
Hold your baby securely against you and move gently to music, changing direction and level slowly as you dance together.
→ 2 milestones5mo–9mo
Roll a ball toward your baby, then let them watch what happens and try to reach or move toward it.
→ 3 milestones6mo–10mo
Place a wanted toy just out of reach and respond when your baby reaches, gestures, or asks for help.
→ 3 milestones6mo–1yr 2mo
Place a few toys just around your baby on the floor so they can stretch, pivot, or crawl toward something interesting.
→ 3 milestones6mo–10mo
Roll a soft ball toward your baby and invite your baby to send it back.
→ 2 milestones6mo–1yr 7mo
As your baby's hand control improves, bring out simple blocks for holding, moving, banging, and later stacking.
→ 4 milestones7mo–2yr 2mo
Build in short playtimes with familiar family members where your baby can laugh, interact, and enjoy warm attention while you stay close by.
→ 1 milestone10mo–1yr 1mo
Show simple gestures during everyday routines, such as waving or clapping, and give your baby time to copy them.
→ 3 milestones10mo–1yr 2mo
Play give-and-take games with a toy, handing it over and then asking for it back.
→ 3 milestones10mo–1yr 2mo
Share sturdy books, magazines, clapping games, rhymes, and very short stories, keeping sessions brief when your baby loses interest.
→ 4 milestones10mo–1yr 2mo
From around 7 months, offer safe finger foods while your baby sits with you watching closely, so they can practise picking up small pieces and feeding themselves.
→ 2 milestones10mo–1yr 2mo
Copy your baby's sounds back to them and add a turn-taking pause so they can hear that their sounds create a response.
→ 2 milestones10mo–1yr 1mo
Place a few toys just around your toddler on the floor so they have a reason to crawl, reach, stand, or move toward them.
→ 5 milestones10mo–1yr 7mo
Play music and invite your toddler to clap, dance, sing, or move along with you.
→ 3 milestones11mo–1yr 7mo
Use supervised outdoor play to let your toddler try playground equipment, sand, leaves, twigs, shallow water, grass, or other safe surfaces.
→ 4 milestones1yr–1yr 7mo
Plan active family outings to places such as the playground, pool, or park so movement becomes part of your toddler's regular routine.
→ 3 milestones1yr–1yr 7mo
Use mirror time to help your baby notice themselves and familiar people; point to the baby, to yourself, and to household members.
→ 1 milestone1yr 1mo–1yr 2mo
Name body parts and everyday objects, then invite your baby to look, touch, point, or copy your action.
→ 3 milestones1yr 1mo–1yr 10mo
Set out safe blocks or shape-sorter pieces so your toddler can bang, stack, grasp, and fit pieces into place during floor play.
→ 2 milestones1yr 1mo–1yr 8mo
Set up small hand-skill games: turn board-book pages one at a time, stack four blocks, line blocks up like a train, fit shapes into matching spaces, or roll a ball across the room.
→ 3 milestones1yr 3mo–2yr 2mo
Use playground time for varied movement: climbing, walking between play stations, sand play, picking up leaves or twigs, and supervised water movement if a pool is available.
→ 5 milestones1yr 3mo–2yr 5mo
Play sound-and-action games such as songs, rhymes, peekaboo, clapping, reaching, and moving in response to your voice or music.
→ 3 milestones1yr 4mo–2yr 6mo
Offer paper and a crayon once your toddler is ready, and let them make marks without worrying about neat drawing.
→ 2 milestones1yr 4mo–3yr 3mo
Offer toys that match toddler skills: simple puzzles, connecting blocks, pretend-play props, large crayons or brushes, detailed picture books, balls, and soft tunnels.
→ 6 milestones1yr 4mo–2yr 5mo
Create a clear, safe floor space at home where your toddler can move around, choose where to go, and try simple body movements without needing step-by-step directions.
→ 1 milestone1yr 4mo–1yr 7mo
Put on a favourite song and invite your toddler to move with the beat, using whole-body actions such as swaying, stepping, bending, or bouncing.
→ 1 milestone1yr 4mo–1yr 7mo
Play a light balloon game where your toddler tries to keep the balloon in the air with hands, arms, or other body parts.
→ 1 milestone1yr 4mo–1yr 7mo
Use soft cushions or a light ball for a gentle game of toss and catch at home.
→ 1 milestone1yr 4mo–1yr 7mo
Make a simple tape path or hopscotch-style pattern on the floor for stepping, marching, or short jumps.
→ 1 milestone1yr 4mo–1yr 7mo
Build a low indoor obstacle path with household items for your toddler to climb around, step over, crawl through, or walk between.
→ 2 milestones1yr 4mo–1yr 10mo
Play simple search games such as hide-and-seek or a small treasure hunt, encouraging your toddler to walk, look around, and move between places.
→ 2 milestones1yr 4mo–2yr 1mo
Visit outdoor spaces often and let your toddler walk on grass, step on leaves, run in open areas, and explore playground equipment with close supervision.
→ 2 milestones1yr 4mo–1yr 10mo
Offer simple ball play such as rolling, gentle kicking, or early dribbling when your toddler shows interest.
→ 1 milestone1yr 4mo–1yr 7mo
Go outside and name what you see together, such as plants, animals, vehicles, colours, shapes, and body parts.
→ 4 milestones1yr 7mo–2yr 6mo
Offer sturdy objects and toys your child can safely touch, press, squeeze, test and explore, with enough space to move around safely.
→ 4 milestones1yr 11mo–2yr 9mo
Hide a few familiar toys around a safe room and invite your toddler to search for them.
→ 1 milestone2yr–2yr 1mo
Set up simple turn-taking play at home, using a favourite toy and short turns so your child can practise giving the toy away and getting it back.
→ 1 milestone2yr–2yr 1mo