16mo–2.2y11 minActive playFamily timeFree play
Zoom & Rest Rhythm
A playful stop–go routine for toddlers that intentionally alternates short energetic bursts with calm rest moments, helping you notice when your child needs a reset while practicing running, squatting, and kicking safely.
What you'll need
Essentials
- a clear safe space (indoors or outdoors) with breakables moved away
- 2 cushions/pillows (to mark a ‘rest nest’ and a ‘go spot’)
- a large soft ball (for one kick turn)
Nice to have
- masking tape/chalk to mark a short run line
- a small toy to place on the floor for squat-and-pick
- water and a small cup (for the rest moment)
Movement level: mild
What you'll do
The 5-step guide, with what to look for at each step, is for signed-in parents.
What this develops
- MilestoneCalms with adult helpHeart· 20mo–3.2y· core· Steps 1, 5
- MilestoneStops when instructedHeart· 22mo–3y· core· Step 1
- MilestoneRunsBody· 14mo–2.2y· core
- MilestoneRuns smoothly without fallingBody· 22mo–3y· stretch· Step 2
- MilestoneStoops or squats and stands againBody· 15mo–18mo· stretch
- MilestoneKicks while standing independentlyBody· 15mo–2.3y· core· Step 4
- MilestoneKicks a ball forwardBody· 2.2y–3y· core· Step 4
What it practices
Where it comes from
- Source
- Development Matters in the EYFS (DfE, 2012)
- Original guidance
- “Be aware that children can be very energetic for short bursts and need periods of rest and relaxation.”
- License
- Open Government Licence v3.0
- Attribution
- © Crown Copyright 2012 (Development Matters in the EYFS, DfE)