Skill· 4mo–6mo· 2 min
Yoga Stretch
Parent guides baby through gentle yoga-like stretches to help release tension and prepare for a peaceful nap. The agent coaches the parent to observe relaxation responses, body awareness, and social connection during this calming bedtime routine activity.
Free to do together whenever you like.
What you'll need
Baby lying on back on soft surface, calm and alert. Room should be quiet with dim lighting to signal nap preparation. No materials needed. Best done as part of regular nap routine.
How it works
The 3-step guide, with what to look for at each step, is for signed-in parents.
What this develops
- MilestoneGets to know and enjoy daily routines, such as getting-up time, mealtimes, nappy time, and bedtime.Mind· 0mo–11mo· stretch· Step 3
- MilestoneSeeks caregiver comfortHeart· 0mo–12mo· stretch· Step 3
- MilestoneUses familiar adult to share feelings such as excitement or pleasure, and for ‘emotional refuelling’ when feeling tired, stressed or frustrated.Heart· 0mo–11mo· stretch· Step 3
- MilestoneHands together at midlineBody· 3mo–6mo· stretch
Visual example
Coming soon