Bicycle Stretches
Parent gently moves baby's legs and arms in bicycle-like motions while narrating a playful story about going up and down hills. The agent coaches the parent to observe leg lifting, torso control, and foot-grabbing attempts — building muscle strength, coordination, and body awareness through rhythmic movement.
Opens a guided voice session in TogetherTime.
What you'll need
Baby lying on back on a soft surface, alert and calm. No materials needed. Best done when baby is content and not hungry or tired.
How it works
- 1~40s
Start by gently holding your child's ankles — one in each hand. Now slowly move their legs in a bicycle pedaling motion. As you do this, tell a little story: 'We're going up the hill... ever so slowly.' Pedal slowly with big, gentle circles. Then say, 'Now down the hill... ever so quickly!' and speed up the motion. Watch your child's face and body. Does they seem to enjoy the rhythm? Does they try to lift their legs or help with the movement?
Watch for: Baby lifts legs off the surface when lying on back, either independently or in response to parent's movement.
- 2~30s
Now let's see if your child discovers their feet. After a few bicycle rounds, bring their knees toward their chest gently. This position often makes babies notice their feet. Watch closely — does your child reach for their feet or toes? Even a brief touch counts! You can gently bring their hands toward their feet to help them make the connection. What do you notice?
Watch for: Baby reaches for and grabs own feet while lying on back.
- 3~25s
For our last part, let's check your child's torso strength. Gently help them sit up from the lying position, supporting under their arms. Then, if your child seems ready, let their feet touch the floor while you continue supporting them. Does they try to bear any weight on their legs? Does their torso feel firm or wobbly? Watch their head and neck — are they steady?
Watch for: Baby shows torso and neck control when held upright with feet on surface.