Legs workout
This helps strengthen your baby's leg muscles. Rolling over is a significant milestone in a baby s motor development. It enables them to change position, which is essential for autonomy and exploration of their environment. To complete this activi
Opens a guided voice session in TogetherTime.
What you'll need
You'll need a pad or a towel. This helps strengthen your baby's leg muscles.
How it works
- 1~30s
Alright, let's get started! To complete this activity, you will need a pad or a towel. you, watch your child closely — I'd love to hear what you notice about how they responds.
Watch for: Baby has control of their torso and neck when held by a caregiver with their feet on the ground.
- 2~30s
Great, now let's try the next part. Lay your baby on his or her back and place a small pillow or cylinder against the soles of his or her feet, putting moderate pressure on them. Tell me what your child does — any reaction counts!
Watch for: Baby lying on their back, they lift their head and make an effort to sit up.
- 3~30s
One more thing to try. Start flexing and stretching your baby's legs rhythmically by shifting the pillow with the movement. Next, place the palm of your hands against the soles of your baby's feet to get him or her to push back and repeat the movements. You can try this exercise a couple of times a week for 10 to 15 minutes to strengthen your baby's leg muscles and stimulate his or her motor skills. How does your child handle this? What do you see?
Watch for: Baby thi helps strengthen your baby's leg muscles.