Quiet Time Treasure Hunt

How it works

1. 1

   First, let's set the mood. Say to your child: 'Let's take three deep breaths together. Breathe in... and out. Good! Now, we're going to look for hidden treasures. I'll help you stay calm and focused.'

2. 2

   Now, reveal the first object. Say: 'Look, here's a spoon under the blanket! Can you find another treasure? Take your time.'

3. 3

   When your child finds an object, say: 'You found it! Let's put it in our basket and take a quiet moment. How does it feel in your hand?'

4. 4

   For the last object, say: 'One more treasure to find. Let's listen to the quiet room as we look. Shhh...'

What this develops

• ◆Milestone
  Emotional Self-Regulation

  Characterprimary

Visual example