Superhero Health Adventure

How it works

1. 1

   First, let's talk about healthy foods. Show your child a spoon and say, 'Superheroes need strong bodies! What healthy foods help us grow strong?'

2. 2

   Now let's move our bodies! Show your child how to do 'superhero exercises.' Say, 'Superheroes need energy! Let's do 5 jumping jacks together!'

3. 3

   Time for superhero rest! Show your child how to take a 'power nap.' Say, 'Even superheroes need rest. Let's pretend to take a quick power nap to recharge.'

4. 4

   Finally, let's talk about cleaning up. Say, 'Superheroes keep their spaces clean! After we play, what should we do with our toys?'

What this develops

• ◆Milestone
  Self-Care and Personal Independence

  Movementprimary

Visual example