Cozy Bedtime Wind-Down
Parent and child create a calming pre-sleep routine together, focusing on screen-free relaxation, reading preparation, and establishing sleep-friendly habits.
Opens a guided voice session in TogetherTime.
What you'll need
Find a comfortable spot in or near the child's bedroom. Have a few favorite books nearby. Make sure screens (phones, tablets, TVs) are available to be turned off as part of the activity.
How it works
- 1~30s
Let's start by saying goodnight to screens. Ask your child to help turn off any tablets, phones, or TVs in the room. You might say, 'It's time to let our screens rest so our brains can get ready for sleep.'
Watch for: Watch how your child responds to turning off screens
- 2~30s
Now let's choose a calm activity together. Ask your child: 'What's something peaceful we can do for a few minutes before reading? We could stretch like a sleepy cat, take three deep breaths, or just sit quietly and notice how our bodies feel.'
Watch for: Watch what calming activity your child chooses and how they engage
- 3~30s
Now let's get ready for story time. Ask your child to choose one or two books for reading. Then help them create a cozy reading spot — maybe fluffing pillows, adjusting blankets, or turning on a soft lamp. You might say, 'Let's make our reading nest just right.'
Watch for: Watch how your child selects books and prepares the reading space