Training Plan Design — Build Your Own 4-Week Program
The teen designs a 4-week training plan for a sport or fitness goal of their choosing. Through guided conversation, the agent helps the parent observe the teen's understanding of periodization, progressive overload, self-assessment of current fitness, and injury prevention. This activity treats the teen as the expert on their own body and goals, with the parent as a curious sounding board.
Free to do together whenever you like.
What you'll need
Teen needs paper/notebook or a device to write on. No other materials needed. This is a conversation-based design activity. The parent should be genuinely curious and engaged, not directing. If the teen has a real sport or fitness interest, use that. If not, a general fitness goal works fine.
How it works
The 4-step guide, with what to look for at each step, is for signed-in parents.