Skill· 22mo–2y· 2 min
Sweet Dream Spray
Parent introduces a calming bedtime ritual using a lavender-scented spray bottle that the child can mist onto their pillow or favorite stuffed animal. The agent coaches the parent to observe self-regulation, routine participation, and sensory engagement as the child transitions to sleep.
Free to do together whenever you like.
What you'll need
Bedtime environment — dim lights, calm atmosphere. Spray bottle prepared with water and 5-10 drops of lavender oil (diluted). Child should be in pajamas, following normal bedtime routine steps.
How it works
The 3-step guide, with what to look for at each step, is for signed-in parents.
What this develops
- MilestoneCalms with adult helpHeart· 20mo–3.2y· core
- MilestoneExpresses feelings through words or actionsHeart· 22mo–3y· core· Step 3
- MilestoneOperates mechanical toys, e.g. turns the knob on a wind-up toy or pulls back on a friction car.Mind· 16mo–2.2y· stretch· Step 2
- MilestoneActivates buttons and switchesBody· 2y–2.5y· stretch· Step 2
Visual example
Coming soon