Skill· 4mo–6mo· 4 min
Self-Soothing at Bedtime
Parent guides baby through a calming bedtime routine, putting baby down drowsy but awake to practice self-soothing skills. The agent coaches the parent to observe sleep cues, self-settling attempts, and independent sleep initiation — building foundational self-regulation and sleep independence.
Free to do together whenever you like.
What you'll need
Baby in parent's arms for feeding in a quiet, dimly lit room. Crib or bassinet prepared nearby with safe sleep environment (firm mattress, no loose bedding). Best done at baby's typical bedtime when showing early sleep cues.
How it works
The 3-step guide, with what to look for at each step, is for signed-in parents.
What this develops
Visual example
Coming soon