Skill· 3y–4y
My Bedtime Buddy
A guided conversational activity that supports a child in leading their own bedtime routine, making choices, and practicing calming rituals to foster independence and a positive transition to sleep.
Free to do together whenever you like.
What this develops
- MilestoneExpresses own preferences and interests.Heart· 22mo–3y· core· Step 1
- MilestoneUses talk to organise, sequence and clarify thinking, ideas, feelings and events.Mind· 3.3y–5y· stretch· Step 2
- MilestoneCalms with adult helpHeart· 20mo–3.2y· core
- MilestoneReenacts familiar experiencesMind· 2.2y–3.8y· core· Step 3
- MilestoneReenacts household routines in playMind· 16mo–3y· core· Step 3
- MilestoneTalks about own interests and ideasMind· 4y–5y· stretch· Step 1
- MilestoneSettles after excitementHeart· 4y–6y· stretch· Step 4
- MilestoneCan select and use activities and resources with help.Heart· 22mo–3y· stretch· Step 1
Visual example
Coming soon