Movement Analysis — Break Down the Technique
The teen watches a short sport clip and analyzes the athlete's technique like a coach. Through guided conversation, they break down complex movement into components, use biomechanical language, identify what makes the technique effective or flawed, and suggest corrections. The parent observes as a curious learner while the teen demonstrates coaching-level movement literacy.
Free to do together whenever you like.
What you'll need
Find a short sport video clip (30-60 seconds) on YouTube or similar. Choose something the teen is interested in or familiar with. Slow-motion footage works especially well. Watch it together once before starting the analysis. The parent should be genuinely curious — even if they know the sport, let the teen lead.
How it works
The 3-step guide, with what to look for at each step, is for signed-in parents.