Skill· 5y–6y· 3 min
Green Pea Hummus
Parent and child work together to make green pea hummus, a healthy dip for veggies or pita bread. The agent coaches the parent to observe planning, sequencing, and fine motor skills as the child helps with measuring, pouring, and mixing ingredients — building early cooking confidence and cognitive development.
Free to do together whenever you like.
What you'll need
Kitchen counter cleared for food preparation. Ingredients: green peas (canned or cooked), tahini, lemon juice, olive oil, garlic clove, salt. Equipment: food processor or blender, measuring spoons/cups, spoon for mixing, bowl for serving. Child should be able to reach counter with supervision.
How it works
The 3-step guide, with what to look for at each step, is for signed-in parents.
What this develops
- MilestoneUses talk to organise, sequence and clarify thinking, ideas, feelings and events.Mind· 3.3y–5y· stretch· Step 1
- MilestoneFollows ordered multi-step directionsMind· 4y–5.6y· core· Step 3
- MilestoneHandles varied tools with controlBody· 3.3y–5y· core· Step 2
- MilestonePours or serves food or drink with supervisionBody· 3y–5y· stretch· Step 2
- MilestoneFollows detailed directions with remindersMind· 4.5y–5y· stretch· Step 3
- MilestoneShows object-function knowledgeMind· 2.7y–5y· core· Step 2
- MilestoneTalks about own interests and ideasMind· 4y–5y· core· Step 1
Visual example
Coming soon