Skill· 12mo–2y· 3 min
Evening ritual — the same, every night
A predictable sequence of calming actions to close the day — bath or wash, book, song, kiss, lights down. Agent coaches the parent on holding the sequence even when tired. Observations track the child's anticipation of each phase and the parent's consistency.
Free to do together whenever you like.
What you'll need
Start about 45 minutes before target sleep time. Dim lights, lower voices in the home. Have bath, book, and pyjamas ready.
How it works
The 4-step guide, with what to look for at each step, is for signed-in parents.
Visual example
Coming soon