Skill· 6y–10y· 3 min
Cozy Bedtime Wind-Down
Parent and child create a calming pre-sleep routine together, focusing on transitioning from screen time to quiet activities, choosing a bedtime story, and practicing relaxation techniques.
Free to do together whenever you like.
What you'll need
Find a cozy spot in your child's bedroom or near their bed. Have a few favorite books nearby and make sure any screens (tablets, phones, TVs) are available to be turned off.
How it works
The 3-step guide, with what to look for at each step, is for signed-in parents.
Visual example
Coming soon