Skill· 6y–10y· 2 min
Cozy Bedtime Wind-Down
A gentle, voice-guided activity where parent and child create a calming pre-sleep routine together, focusing on screen-free relaxation, reading preparation, and sleep hygiene habits.
Free to do together whenever you like.
What you'll need
Find a comfortable spot in or near the child's bedroom. Have a few favorite books nearby. Ensure screens (tablets, phones, TVs) are available to be put away.
How it works
The 3-step guide, with what to look for at each step, is for signed-in parents.
What this develops
Visual example
Coming soon