Skill· 6y–10y· 2 min
Cozy Bedtime Wind-Down
A gentle voice-guided routine where parent and child create a calming pre-sleep environment, practice screen-free relaxation, and share a special reading moment together.
Free to do together whenever you like.
What you'll need
Find a cozy spot in your child's bedroom or sleep area. Have a favorite book nearby. Make sure any screens (tablets, phones, TVs) are in the room but can be turned off.
How it works
The 3-step guide, with what to look for at each step, is for signed-in parents.
What this develops
Visual example
Coming soon