Skill· 6y–10y· 3 min
Cozy Bedtime Wind-Down
A gentle voice-guided routine where parent and child create a calming pre-sleep environment, choose a book together, and practice screen-free relaxation techniques to prepare for restful sleep.
Free to do together whenever you like.
What you'll need
Ensure screens (TV, tablets, phones) are nearby to turn off. Have 3-5 age-appropriate books available. Dim the lights if possible.
How it works
The 3-step guide, with what to look for at each step, is for signed-in parents.
Visual example
Coming soon