Skill· 0mo–3mo· 2 min
Calming Bedtime Rocking
Parent gently rocks baby in a dimly lit room before bedtime, providing calming vestibular stimulation and helping baby transition to sleep. The agent coaches the parent to observe relaxation responses, drowsiness cues, and the baby's ability to settle with rhythmic movement — building a secure bedtime routine and supporting early sleep-wake cycle development.
Free to do together whenever you like.
What you'll need
Baby in parent's arms, alert but not overly stimulated. Room lights dimmed or off with only soft nightlight if needed. Quiet environment. No materials needed.
How it works
The 3-step guide, with what to look for at each step, is for signed-in parents.
What this develops
Visual example
Coming soon