Skill· 22mo–2y· 2 min
Bedtime Yoga
Parent guides toddler through simple yoga poses before bedtime, focusing on relaxation, posture stability, and calming routines. The agent coaches the parent to observe balance, imitation, and self-regulation as the child participates in this soothing pre-sleep ritual.
Free to do together whenever you like.
What you'll need
Toddler standing on a non-slip surface with parent nearby. Room should be dimly lit with minimal distractions. Best done 15-30 minutes before bedtime. No materials needed.
How it works
The 3-step guide, with what to look for at each step, is for signed-in parents.
What this develops
Visual example
Coming soon