Skill· 22mo–2y· 2 min
Bedtime Facial Relaxation
Parent guides child through gentle facial stretches and relaxation exercises before bedtime, helping release tension and transition to sleep. The agent coaches the parent to observe emotional regulation, body awareness, and cooperative participation in calming routines.
Free to do together whenever you like.
What you'll need
Parent and child seated comfortably facing each other in a quiet, dimly lit space. Best done as part of bedtime routine when child is calm but not yet sleepy. No materials needed.
How it works
The 3-step guide, with what to look for at each step, is for signed-in parents.
What this develops
Visual example
Coming soon